What is a healthy BMI for adults?

A BMI between 18.5 and 24.9 is considered Normal/Healthy for adults according to CDC guidelines.

How is BMI calculated?

BMI is calculated as weight (kg) divided by height squared (m²), or (weight in lbs × 703) divided by height in inches squared.

Free BMI Calculator for Adults (2026)

At 5'8" and 210 lbs, your BMI is 31.9

This places you in the Obese - Class 1 category for adults

Want to check a different height or weight?

🔢 Recalculate BMI

🎯 Get Your Free Personalized BMI Action Plan

Based on your BMI of 31.9, we'll send you a free weekly plan tailored to the Obese - Class 1 range — nutrition tips, exercise guidance, and progress tracking

No spam. Unsubscribe anytime. Free forever.

BMI for 5'8" and 210 lbs

At 5'8" and 210 lbs, your BMI is 31.9

🎯 Get Your Free Personalized BMI Action Plan