What is a healthy BMI for adults?

A BMI between 18.5 and 24.9 is considered Normal/Healthy for adults according to CDC guidelines.

How is BMI calculated?

BMI is calculated as weight (kg) divided by height squared (m²), or (weight in lbs × 703) divided by height in inches squared.

Free BMI Calculator for Adults (2026)

At 5'4" and 150 lbs, your BMI is 25.7

This places you in the Overweight category for adults

Want to check a different height or weight?

🔢 Recalculate BMI

🎯 Get Your Free Personalized BMI Action Plan

Based on your BMI of 25.7, we'll send you a free weekly plan tailored to the Overweight range — nutrition tips, exercise guidance, and progress tracking

No spam. Unsubscribe anytime. Free forever.

BMI for 5'4" and 150 lbs

At 5'4" and 150 lbs, your BMI is 25.7

🎯 Get Your Free Personalized BMI Action Plan